Pilates Rotation Disc for Waist Rotation and Stability Training

This Pilates rotation disc is designed for stability, waist rotation, and controlled training. It assists left and right torso turning, engaging the midsection. The disc is a wooden turntable with a layered wooden structure and a non-slip foam anti-slip surface for improved footing. Suitable for posture training, hip range-of-motion exercises, and gentle recovery-oriented training. Compact and easy to place in a living room, bedroom, or exercise corner.